Apr 22, 2024 JD daily full body total body strength stephanie powell weights questionsweek Monday Video and Workout Welcome to a week of questions for which there are no wrong answers.
Apr 22, 2024 fitness exclusive Full Length Workouts weights dumbbells strength cardio cheri pulse WORKOUT: Cheri's Cardio Strength Pulse Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
Apr 19, 2024 Friday Fun Fact Good Vibes Friday Fun Fact You know that headache you get when you eat ice cream too fast? Turns out there's a medical name for it, and it's not "brain freeze."
Apr 19, 2024 JD daily full body happy photos Cdorner HIIT cardio step Friday Video and Workout Thanks for a great week! Let's finish off with one more batch of awesome photos!