Good Vibes Wellness

Nov 17, 2025 JD Daily

Monday Video and Workout

JD is asking for your input this week! Share what you want to see more of - whether it's mini burns, full-length workouts, meditation, nutrition content, or platform features that would help you stick to your fitness routine.

Nov 17, 2025 fitness Full Length Workouts dumbbells strength training posture back glutes hamstrings cheri

WORKOUT: Cheri's Posterior Chain

Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.

Nov 15, 2025

Next Week on Good Vibes Wellness

Another killer week coming your way on Good Vibes Wellness. Catch @coachdanerobinson @bodybycheri @jaclynbrooke23 @ironstrongfit bringing you cardio, strength, posterior chain, kettlebells and more. Plus

Nov 14, 2025

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Nov 14, 2025 Friday Fun Fact geography rivers amazon fun fact south america

Fun Fact: There’s a sea where rivers run backward

There’s a sea where rivers run backward