Apr 8, 2024 fitness exclusive Full Length Workouts cardio strength total body conditioning joshua josh vela WORKOUT: Josh's Total Body Conditioning A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
Jan 16, 2024 fitness Quick Burns quickburn joshua tabata cardio strength QUICK BURN: Josh's 8-Minute Speed Burn Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
Dec 26, 2023 fitness Quick Burns quickburn joshua pilates QUICK BURN: Josh's Pilates Teaser Need a little incentive to check out Josh's new Power Pilates program? Here's a 16-minute not-so-mini-burn to let you dip your toe into Pilates!
Sep 16, 2023 fitness joshua vela latin metcon archived Full Length Workouts WORKOUT: 30 Min Latin Metcon