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Fun Fact: Pineapples weren't always the spiky fruit we know
Pineapples weren't always the spiky fruit we know
Friday Video and Workout
Cheri discusses managing food noise during perimenopause and building a well-rounded fitness routine around sports. Plus, Jaclyn brings an intense low-impact workout combining mobility, HIIT, and core—no equipment or shoes needed!
WORKOUT: Jaclyn's Triple Threat Mobility Hiit And Core
Join Jaclyn for a comprehensive 30-minute workout featuring three powerful blocks: mobility, low-impact HIIT, and core training. Perfect for all fitness levels!
Good Vibes Smoky Sweet Potato Tacos with Tangy Slaw
These tacos are a total flavor explosion—roasty, smoky, a little sweet, and topped with a slaw that brings zing to every bite. You won’