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Fun Fact: Bees can recognize human faces
Bees can recognize human faces
Friday Video and Workout
When do you feel like a success? JD explores how our greatest successes aren't always the big breakthroughs—they're the small moments of showing up and being present.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout featuring unilateral exercises and 5-minute AMRAP supersets—no cardio, just pure strength building with Tina.