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Fun Fact: Did you know the power of positive thinking can affect your body?
Did you know the power of positive thinking can affect your body?
Friday Video and Workout
Close out your week with Erica's recovery workout grounded in gratitude. This gentle practice features hip work, spine work, and breath work—all you need is a mat and yoga block for this beautiful finale to our gentler workout week.
WORKOUT: Erika's The Gift Of Movement
Reconnect with your body through gratitude, breathwork, and mindful movement in this restorative recovery session.
Good Vibes Cinnamon Apple Chicken Bake
Cozy up with this fall-inspired chicken bake, loaded with tender apples and a hint of cinnamon.
Ingredients
* 4-6 pieces 1 1/2 pounds