Friday Video and Workout
Wrap up Book Club Week with Diane's metabolic workout inspired by "Anxious People" - a cathartic session designed to release stress through breathlessness and recovery moments.
WORKOUT: Diane's Book Club Week
Join Diane for a unique 30-minute MetCon workout inspired by "Anxious People" that uses scientifically-proven breathless intervals to combat stress and anxiety.
Good Vibes Good Vibes Chickpea Frenzy
Get ready to dance with joy and stuff your belly with our chickpea-filled masterpiece!
Ingredients
* 1 (15 oz) can Chickpeas, canned
* 1 cup Brown
Thursday Video and Workout
Dane explores "The Soul of an Octopus" as Andrea brings Cy Montgomery's vision to life with a dynamic cardio flow workout featuring bendy positions, short bursts of speed, and movements that mirror how octopuses jet through water—celebrating Book Club Week Day 4 of Fall Fit Camp.
Quick Burn: Andrea's Book Club Week
Get slinky and move with propulsion in this octopus-inspired Quick Burn featuring creative mobility exercises and explosive cardio bursts.