Wednesday Video and Workout
Day 3 of Fright Week brings a mysterious nightmare-themed workout. Can you solve the murder mystery at Blackwood Manor and survive the most terrifying workout yet?
WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!
Tuesday Video and Workout
Day 2 of Fright Week brings a chilling tale of endless core work. Can you survive the mystery trainer's killer core workout, or will you be haunted by the burn tomorrow?
Quick Burn: Fright Week - Killer Core
This intense Fright Week core workout challenges your entire midsection with planks, weighted sit-ups, side planks, and beast holds. Perfect for those looking to strengthen and define their core!