Close out your week with Erica's recovery workout grounded in gratitude. This gentle practice features hip work, spine work, and breath work—all you need is a mat and yoga block for this beautiful finale to our gentler workout week.

What does gratitude mean to you, and how can practicing thankfulness transform your daily mindset? Ready to feel the heat in a throwback lower body workout with Vynnessa—no weights, no shoes, no problem?