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Wednesday Video and Workout
What if your favorite guilty pleasures could become healthy? Matt shares today's gentle core and mobility flow, exciting gathering news, and sparks a fun conversation about donuts and fancy coffee drinks.
WORKOUT: Becca's Core And Mobility Flow
Join Becca for a low impact full body workout focusing on mobility, core strength, and balance through mindful floor-based movements and spinal articulation.
Tuesday Video and Workout
Join Matt for today's quick burn featuring Erica's equipment-free kickboxing workout, plus share your guilty pleasure that you wish could be healthy!
Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.