Wednesday Video and Workout
What's the one thing you need to unlearn to become a better listener? Join Cheri for community insights on creating space for others, plus an energizing upper body and core workout with Nikki!
WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
Tuesday Video and Workout
Cheri welcomes new trainer Gigi Corkett and reflects on unlearning beauty standards through gratitude and Dolly Parton's legacy of love and acceptance.
Quick Burn: Gigi's Walking And Hiking Strength
Prepare your body for the trails with this targeted quick burn focusing on walking and hiking strength. Build powerful calves, glutes, and back strength while improving ankle mobility.