Friday Video and Workout
JD explores the power of asking for help and why it's not just about receiving support—it's about giving others the gift of meaning through service.
WORKOUT: Cheri's Birthday Burpees And Core
Celebrate with Cheri in this challenging birthday burpee and core workout! 48 burpees split across 5 circuits, combined with 4 intense core supersets featuring dead bugs, bridges, side planks, and more.
Good Vibes Rainbow Veggie Wrap Party
Get ready to party with this colorful, crunchy, and totally Instagrammable wrap! Perfect for a quick lunch or dinner.
Ingredients
* 1 Whole wheat tortilla
* 1