Thursday Video and Workout
What role from your past used to define you but has faded from your current life? Could reconnecting with that part of yourself bring new balance and joy to your present?
WORKOUT: Throwback Thursday — Cheri's Big Workout Small Space
We're throwing it back to December 2025 with Cheri! Get ready for a challenging 30-minute workout that's perfect for traveling,
Wednesday Video and Workout
What roles are consuming most of your time and energy right now? Ready to reclaim some time for yourself with a bodyweight-interval workout that builds strength, improves stability, and enhances mobility—perfect for active recovery days?
WORKOUT: CPK's Bodyweight Intervals
Challenge your body with continuous movement through isometric holds, balance work, and dynamic stretches—all with zero equipment needed.
Tuesday Video and Workout
Join Kelsey as she explores the different roles we play in life and which one is currently taking up the most space. Plus, enjoy a quick 15-minute arm workout with Becca—4 exercises, 2 sets of weights, perfect for getting in and out!