Tuesday Video and Workout
JD explores the challenges of asking for help - from control issues to not wanting to appear needy. Discover why accepting help is a gift, not a weakness.
Quick Burn: Jenna's Wrist Friendly Intervals
Join Jenna for this energizing 10-minute wrist-friendly interval workout perfect for those with wrist sensitivities or anyone seeking an effective bodyweight cardio session.
Monday Video and Workout
JD returns with a powerful message about vulnerability and strength. This week's theme explores the transformative power of asking for help and recognizing it as a gift rather than a weakness.
WORKOUT: Diane's Psl Legs
Intense lower body EMOM workout targeting glutes, hamstrings, quads, and hips with minimal rest for maximum results.