Join Cheri for today's throwback workout featuring Erika and her signature mini band workout. You'll need two mini bands (one higher resistance, one lower resistance) for two blocks of resistance work followed by a cardio finisher.

What's the one thing you need to unlearn to become a better listener? Join Cheri for community insights on creating space for others, plus an energizing upper body and core workout with Nikki!

Cheri welcomes new trainer Gigi Corkett and reflects on unlearning beauty standards through gratitude and Dolly Parton's legacy of love and acceptance.