Wednesday Video and Workout
What if your favorite guilty pleasures could become healthy? Matt shares today's gentle core and mobility flow, exciting gathering news, and sparks a fun conversation about donuts and fancy coffee drinks.
WORKOUT: Becca's Core And Mobility Flow
Join Becca for a low impact full body workout focusing on mobility, core strength, and balance through mindful floor-based movements and spinal articulation.
![[Sneak Peek] ...we’re officially going streaking ✅](https://storage.ghost.io/c/49/32/4932b8e2-ff95-4bd6-b92d-6579617576cd/content/images/size/w720/2026/07/ChatGPT-Image-Jul-7--2026--08_37_24-PM-1.png)
Tuesday Video and Workout
Join Matt for today's quick burn featuring Erica's equipment-free kickboxing workout, plus share your guilty pleasure that you wish could be healthy!