Good Vibes Wellness

Oct 1, 2026 Recipes Fall Recipes Lentil Stew

Good Vibes Fall Harvest Lentil Stew

Get cozy with this hearty, comforting lentil stew that's perfect for crisp fall nights. Ingredients * 1 cup green or brown lentils * 1 medium

Oct 1, 2026 daily

Thursday Video and Workout

Discover the tiny rituals that bring joy to your day, from that first sip of coffee to the sounds that signal relaxation time. Plus, shake out any soreness with an equipment-free dance cardio throwback workout!

Oct 1, 2026 Full Length Workouts fitness dance cardio bodyweight mobility recovery

WORKOUT: Throwback Thursday — Andrea's Hip Hop Dance Cardio

Get ready to groove with Andrea in this high-energy hip hop inspired cardio dance workout from April 2024! This fun and dynamic routine will

Sep 30, 2026 daily

Wednesday Video and Workout

Cheri introduces an upper body strength workout with CPK (heavy and medium/light dumbbells required) and explores the tiny rituals that bring us daily joy—from pet cuddles to simple morning moments that make all the difference.

Sep 30, 2026 fitness CPK Full Length Workouts strength training upper body muscle building dumbbells core posture

WORKOUT: CPK's Upper Body Builder

Build serious upper body strength with CPK's three-circuit muscle builder featuring progressive overload, core integration, and posture correction techniques.