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Fun Fact: Did you know the Earth's magnetic field is shifting?
Did you know the Earth's magnetic field is shifting?
Friday Video and Workout
Krystal brings two blocks of cardio work - low impact followed by optional higher intensity moves - plus core work with one dumbbell to finish off your week strong.
WORKOUT: Krystal's Cardio Remix
Two intervals, two rounds each—first low impact, second high impact. This 30-minute cardio workout with Krystal progressively challenges your cardiovascular system with exercises like squat taps, mountain climbers, and skaters, finishing with weighted core work.
Good Vibes Summer Sunshine Stuffed Bell Peppers
Get ready to shine with these vibrant bell peppers filled with a fresh mix of corn, black beans, and gooey cheese!
Ingredients
* any color 4