Wednesday Video and Workout
JD shares motivational quotes from the community, celebrates a member's return to Good Vibes Wellness, and discusses the thoughtfully curated weekly workout schedule designed to progress your fitness.
WORKOUT: Diane's Banded Core
Challenge your core in all different ways with Diane's comprehensive banded core conditioning class. This unique one-sided approach works through mat, side-lying, forearm, and standing exercises to build strength and stability from every angle.
Tuesday Video and Workout
JD shares powerful community quotes about courage, starting over, and taking small steps toward big goals—plus introduces Vibe Check Bingo and announces Nikki's return with a lunge workout.
Quick Burn: Nikki's Lunge Cardio Express
Take your lunges to the next level with Nikki's cardio-infused quick burn featuring reverse, side, forward, and curtsey lunges combined with upper body sculpting and heart-pumping cardio bursts.