Join Cheri this Friday as she explores the powerful concept of unlearning—rediscovering the parts of yourself you may have set aside. Plus, restore your sanity with Diane LeVon's restorative yoga class and find out who wins the Good Vibes Kitchen Golden Fork!

Join Cheri for today's throwback workout featuring Erika and her signature mini band workout. You'll need two mini bands (one higher resistance, one lower resistance) for two blocks of resistance work followed by a cardio finisher.