What roles are consuming most of your time and energy right now? Ready to reclaim some time for yourself with a bodyweight-interval workout that builds strength, improves stability, and enhances mobility—perfect for active recovery days?

Join Kelsey as she explores the different roles we play in life and which one is currently taking up the most space. Plus, enjoy a quick 15-minute arm workout with Becca—4 exercises, 2 sets of weights, perfect for getting in and out!

Reflect on the different roles you play in life and discover which one is taking up the most space right now. Then challenge yourself with Josh's intense lower body build.