Good Vibes Wellness

Sep 7, 2026 daily

Monday Video and Workout

Reflect on the different roles you play in life and discover which one is taking up the most space right now. Then challenge yourself with Josh's intense lower body build.

Sep 7, 2026 fitness josh Full Length Workouts dumbbells lower body strength training glutes legs core

WORKOUT: Josh's Lower Body Build

An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.

Sep 5, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready for a week of BURN! Monday's lower body strength, Tuesday's upper body blast, Wednesday's flow challenge, Thursday&

Sep 4, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Sep 4, 2026 Friday Fun Fact inventions tv history innovation technology

Fun Fact: Inventors are the unsung heroes of our modern world

Inventors are the unsung heroes of our modern world