Tuesday Video and Workout
Cheri welcomes new trainer Gigi Corkett and reflects on unlearning beauty standards through gratitude and Dolly Parton's legacy of love and acceptance.
Quick Burn: Gigi's Walking And Hiking Strength
Prepare your body for the trails with this targeted quick burn focusing on walking and hiking strength. Build powerful calves, glutes, and back strength while improving ankle mobility.
Monday Video and Workout
Cheri explores the power of unlearning—letting go of old patterns and beliefs as seasons shift. Discover how rewiring your mindset can open new possibilities.
WORKOUT: Dane's U Call It
Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.