Good Vibes Wellness

Jul 23, 2026 Recipes Summer Snacks Appetizers

Good Vibes Sun-Kissed Watermelon Feta Bites

Get ready to soak up the summer vibes with these refreshing, bite-sized treats! Ingredients * 1 small Watermelon * 1/2 cup, crumbled Feta cheese * 1/

Jul 23, 2026 daily

Thursday Video and Workout

What guilt can you let go of? Cheri shares powerful insights from therapist Kate Walkley about transforming guilt through self-compassion and creative visualization techniques.

Jul 23, 2026 Full Length Workouts fitness strength cardio core mobility recovery dumbbells bodyweight

WORKOUT: Throwback Thursday — Andrea's Sliders and weights

We're throwing it back with Andrea! Get ready to sweat and have fun with this low-impact, creative workout that combines single dumbbell

Jul 22, 2026 daily

Wednesday Video and Workout

Cheri explores the weight of guilt we carry around self-care and taking time for ourselves. Today's question: what guilt can you finally let go of this week?

Jul 22, 2026 fitness diane Full Length Workouts upper body strength training dumbbells bench workout

WORKOUT: Diane's Bench And Build

Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.