Wednesday Video and Workout
Moments of joy, captured.
body project
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!
Friday Video and Workout
We're so thoroughly formed and influenced by what we see and hear growing up that we don't even realize when crabs from years ago might still be pulling us backward.
Wednesday Video and Workout
The river of time is pushing us forward, every day. We should be riding the waves as we gaze downstream, not fighting the current and trying to stay afloat.
Wednesday Video and Workout
Spoiler alert: it's okay for YOU to get something out of volunteering. In fact, it's essential. The sense of belonging and purpose and meaning that come from serving others are critical components of mental health and positive self-image. If you're looking for joy in your life, look to serve.