Tuesday Video and Workout
The first batch of Happy Photos is awesome!
legs
Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!
Friday Video and Workout
Shoutout to Sharon who mentioned the awesome 'habit stacking' technique. The takeaway this week is that you don't have to exhaust yourself trying to do and be everything all at once. Small steps, work with your existing habits to tweak and grow in small, achievable ways.
Tuesday Video and Workout
Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.