May 16, 2024 JD daily full body mental health recovery stretch no equipment juice toya Thursday Video and Workout Mental Health Week Day #4
May 9, 2024 JD daily full body go with the flow recovery mobility tom peto Thursday Video and Workout Go with the flow isn't about not planning, it's about not falling apart when your plans do.
Apr 10, 2024 fitness exclusive Full Length Workouts becca lower back hips recovery stretch mobility WORKOUT: Becca's Lower Back and Hips Recovery A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.
Mar 21, 2024 JD daily recharge stretch recovery girvan caroline Thursday Video and Workout Once we know what recharges us, the challenge is to figure out how to make it part of our regular, everyday lives.
Mar 7, 2024 JD daily look for it breath and flow yoga recovery stretch Thursday Video and Workout Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.